There are 100s of self massage tools, products and gimmicks on the market. I’m sure you have tried some out, but didn’t have success. Because if the massage tool was working, you would not be reading this website.
There are multiple self massage tools that can work, depending on the body part or your exact needs, but the MOST IMPORTANT factor in selecting a massage tool is knowing the cause of your pain. Without a true understanding of why the pain is present, what is causing the pain and where the source of pain is… you can’t solve your pain problem.
The topic of body pain is a complex one and when there are 100s of muscles and locations that can have pain, obviously there is much to learn and experience so you can be able to treatment yourself with a massage tool.
HOWEVER, there is good news in that it can be done successfully.
You can download the Massage Tool eBook or read it now: What is the best massage tool? This is about which self massage tools will provide you the benefits you are wanting. We have reviewed many massage tools and explain how, why or why can’t the tool can help rid your pain.
Once you have read about the best massage tool, please sign up for our other eBook on Trigger Points. This will explain the “Basic and General” concepts of what pain is and what causes it. This is only meant to get your started in your discovery of how to cure your body pain. If you have had ongoing pain for 6 plus months and have seen many doctors without any relief, you need to learn about Trigger Points (TrP). They could be the cause and solution of your pain.